A harmonious and healthy body

Gou Gou's dances: video lessons for beginners

Gou Gou's dances: video lessons for beginners

Dances of public educational institution of public educational institution very dynamic and clockwork! Any girl can master style of these movements but to master dance the extension and good plasticity, ability to move Read More »

Pilates for beginners: video lessons of exercises

Pilates for beginners: video lessons of exercises

For the modern person care about health and physical activity became a necessity. Once you relax and not to pay attention to the physical development, the metabolism is slowed down, to spoil a figure, there are extra kilos and in general Read More »

As will get rid of a stomach without diet: 7 ways

As will get rid of a stomach without diet: 7 ways

All of us perfectly know that the fat located under skin can spoil a female figure. Certain exercises on a press and exercises on strengthening of oblique muscles of a stomach will help to gather in such stomach. If to carry out exercises Read More »

What it is possible to eat BEFORE fitness?

What it is possible to eat BEFORE fitness?

To grow thin and support the body in the tightened, healthy state it is necessary to eat properly and regularly to give itself physical activity. Only such way yields 100% results, helps to clean excess fatty deposits, to strengthen Read More »